The Alexander Technique
The Alexander Technique was developed in the 1890's by Francis Matthias Alexander. It is both an educational process and hands-on treatment that is recognized worldwide for its overall health benefits. A process that helps you achieve greater awareness of your body. This results in more effective and efficient use of your body. The technique prevents or helps recovery from tension, pain, postural and structural imbalances, and repetitive use injury.
Who can Benefit?
Anyone looking for a whole body healing approach, and would like to have more energy and balance in life.
Specific problems the technique can help with include, and are not limited to:
Neck or back pain, muscular tension, fatigue, headaches, migraines, restless sleep, teeth grinding, breathing difficulties, thoracic outlet syndrome, strains, sprains, sciatica, carpal tunnel syndrome, achilles tendonitis, other overuse injuries, etc.
Each session is approximately 60 minutes. Please wear comfortable clothing.
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