The Alexander Technique

The Alexander Technique was developed in the 1890's by Francis Matthias Alexander. It is an educational process that is known and taught worldwide, and is recognized for its overall health benefits.  A process that gives you life long tools to notice, inhibit and change repetitive and habitual thinking, moving and reacting patterns. The technique gives an overall improved sensory awareness and use of oneself, so you can get back to doing what you like to do with greater ease.

 

Who can Benefit?

Anyone looking for a whole body healing approach. Who would like to have more energy and balance in life.

Specific problems the technique can help with include; muscular tension, fatigue, headaches, migraines, teeth grinding, neck/back pain, strains, sprains, sciatica, stress, anxiety, carpal tunnel syndrome, achilles tendonitis, other overuse injuries, and many more.




Lessons

Each lesson is approximately 45 minutes. I will be helping guide you through activities of daily living, as I teach you the technique, so please wear comfortable clothing.


About Veronica Biggar

Over 18 years experience helping people heal by using a holistic approach to healing developed through decades of learning and practicing alternative healing.   

As a certified teacher of the Alexander Technique, former registered massage therapist, Reiki practitioner, and student of quantum energy healing (Level I and II), my goal is to give others the tools to improve their own overall well being.  

Completed the 3 year, 1600 hour Teacher Training program at The Toronto School of The Alexander Technique (www.alexandertechnique.ca) with certified teachers Elaine Kopman  and Howard Bockner (over 60 years of combined teaching experience).


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