The Alexander Technique
The Alexander Technique was developed in the 1890's by Francis Matthias Alexander. It is both an educational process and hands-on treatment that is recognized worldwide for its overall health benefits. A process that helps you achieve a greater awareness of your body, resulting in a more efficient use of your body. The technique helps remove your tensions, prevents collapse and misuse of your body, and gives you the the ability to make conscious choices about how to respond to a stimulus.
Everyone is different. The actual practice of the technique involves subtle new sensory experiences and awareness that can only be communicated by the teacher to the student through the sense of touch and aided by the sense of sight. That is why it is impossible to describe what a lesson is like. Everyone is different and words mean different things to different people, based on their own personal experiences.
Anyone looking for a whole body healing approach, and would like to have more energy and balance in life.
Specific repetitive problems the technique can help with include, and are not limited to:
Neck or back pain, muscular tension, fatigue, headaches, migraines, restless sleep, teeth grinding, breathing difficulties, thoracic outlet syndrome, strains, sprains, sciatica, carpal tunnel syndrome, achilles tendonitis, other overuse injuries, etc.
The technique raises the subconscious to consciousness, which helps free you from being stuck in repetitive patterns.
Each lesson is approximately 60 minutes. Please wear comfortable clothing. Lessons are always done on a one-to-one basis.
© Copyright Alexander Technique Aurora